It’s no secret that nutrition and exercise are essential for health and wellness. Did you also know that pairing them together will enhance your confidence to reach your weight goals? Proper nutrition and exercise go together for weight loss as they provide numerous mental and physical health benefits. If you want to lose weight healthily and enjoy lasting results, here are a few things you need to know about combining nutrition and exercise.
Why Do Nutrition and Exercise Matter For Weight Loss?
When trying to lose weight quickly, it’s tempting to focus only on weight. Many people begin their weight loss journey to drop pounds in a culture that prioritizes diets. This mindset can leave them feeling discouraged enough to abandon their goals, resulting in a plateau or more weight gain. The key is to pair nutrition and exercise together to create a customized approach for weight loss and optimal health and wellness.
Benefits Of Pairing Nutrition and Exercise For Weight Loss
Proper nutrition and exercise are essential when it comes to losing weight. Research shows the combination is more effective than focusing on each one alone. Whether you need to drop several pounds or hit a plateau with your last five or ten pounds, there are several benefits to customizing weight loss with exercise and nutrition.
Reduces the Risk Of Cardiovascular Disease
People with a metabolic imbalance or a family history of heart issues are more at risk for heart disease. Obesity can increase the risk of cardiovascular disease, especially if one is between the ages of 40 and 59. Combining nutrition and exercise will help reset your body and improve cardiovascular health. Losing weight doesn’t mean cutting tons of calories or working out for several hours daily. It means eating the right calories and incorporating physical activity to strengthen your heart and improve your well-being.
Boosts Your Metabolism
Have you heard the famous phrase, “Calories in, calories out?” While there is some truth to this, exercise alone will not fix poor nutrition. Physical activity burns calories and increases your energy levels to sustain mental and physical health. The same is true for proper nutrition. Incorporating fiber and protein gives the body what it needs to lose excess fat and increase lean muscle mass.
Improves Digestive Health
The gut is the powerhouse of your digestive system, which contains trillions of tiny microbes that balance your gut. Fueling your body with proper and balanced nutrition helps maintain the balance your body needs to prevent illness and optimize overall health. Dark greens, healthy fats, lean protein, and fiber improve your digestive health so you can lose weight.
More Energy
Some overweight people struggle with exercise because they lack the energy and motivation. Crash and fad diets contribute to this issue because they don’t promote the necessary foods that fuel the body. Proper nutrition will also help give you the energy to combat the fatigue of being overweight.
Schedule A Consultation Today
True You Health & Wellness in Fredericksburg, VA, is here to help you reach your health and wellness goals. We can create a customized and holistic weight loss plan to help you feel like yourself again. Contact us today to get started.
