Meet Dr. Hoff

Our Founding Physician

Dr. Brian Hoff is a Georgetown University Medical School graduate. During his training, he was Chief Resident in a class of 30 other residents. He is board certified in Emergency Medicine and has been practicing for 17 years. He has seen first hand the results of not living an optimized life. He has witnessed the limitations of traditional medicine. This experience has motivated him to offer patients something more.

Dr. Hoff has passionately pursued a life of health and wellness for the past 35 years. He has thoroughly investigated most every avenue to healthy living including nutrition, exercise, stress management, hormone replacement, peptide therapy, gut health and dietary supplementation. He says “ I was in pursuit of optimal health long before my first day of medical school.” He is a member of The Academy of Preventive & Innovative Medicine, The Institute for Functional Medicine, and The American Academy of Anti-Aging Medicine. Dr. Hoff will put this passion and experience to work for you.

Martial arts, white kimono and black belt closeup, nobody. Fighters insignia

Athletic Accomplishments

Avid Martial Artist

  • Black Belt Karate
  • Brazilian Jiu Jitsu | Carlson Gracie Jr Team
  • Red Sash in Southern Praying Mantis Kung fu

Body Building

For the past 35 years Dr. Hoff has learned from people such as 8 time Mr. Olympia Lee Haney and Brian Dobson, the trainer of 8 time Mr. Olympia Ronnie Coleman.

Athletic "Coaching" Experience

Personal Trainer & Nutrition Coach

For years, prior to attending medical school, Dr. Hoff aided individuals in leading a healthy, active lifestyle. His experience included:

  • Housewives
  • High performing business professionals
  • Mixed martial artist, including members of the Carlson Gracie Brazilian Jiu Jitsu competition team

Advising Physician

More recently he has been the advising physician to middle age men recovering from heart attacks, college athletes and ironman triathletes. He has a special interest in the 40+ athlete who refuses to accept that aging poorly is inevitable.

Personal Life

Dr. Hoff has been happily married for 23 years to his lovely wife, best friend, and business partner, Tina.

They have been together through undergrad, medical school and residency – moving across the country three times in the process, once with 9 dogs!

They recently returned from a trip to Paris and London. They work out together three times each week and practice what they preach at True You.

The Hoffs have 2 children and 7 grandchildren. He says that his children and grandchildren have been some of his best teachers about life and what is truly important. He uses what they have taught him to inform and motivate him as he helps others live their best lives.

True You is a Way of Life

True You is more then a business for Dr. Hoff. It is more than an idea. True You is a way of life that he has embraced and he believes this lifestyle has enabled him to live his best life. His passion is to share this with you!

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