If you’re discouraged and underwhelmed by traditional forms of healthcare, you are not alone. Many people experience chronic pain or other unexplained symptoms that affect
What foods you eat affect many functions of the body, as the vitamins, minerals, and nutrients you get from food help to fuel your body.
When your body encounters something offensive to it or suffers an injury, your immune system is activated, and the body responds by inflammation. Inflammation is
Hormones are small chemical messengers that are important to your body’s health and well-being. They work together to coordinate different bodily functions by carrying information
If you are dealing with chronic inflammation and health issues, you may be experiencing food sensitivities that you didn’t before. Different foods can cause inflammation,
Quality sleep is essential for overall health and wellness. Unfortunately, most people don’t get enough sleep to maintain optimal mental and physical health. Integrative medicine
Many people today use conventional medicine resources to help them recover from illness and prevent future health issues. However, more people are choosing complementary and
Are you dealing with depression? This mental health condition affects many people, keeping them from living the life they love. Although some people try therapy
Many people today find it difficult to maintain optimal health and wellness. Stress at work and home, environmental factors, and aging contribute to decreased immunity,
Regarding skincare, your brain most likely conjures up images of topicals and creams advertised heavily across many platforms. However, your approach to your skin and
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