Eating To Support Your Hormones

Eating To Support Your Hormones

As the body ages and cellular health declines, hormonal balance also declines. The good news is there are a few simple things you can do to boost hormonal balance and your overall health. Eating the right foods that support your hormones can help relieve the uncomfortable symptoms of cellular decline and improve your wellness. 

Importance of Hormonal Support

Hormonal imbalance occurs when one or more of your body’s hormones are working too much or too little. This naturally occurs during the aging process in men and women, but it can happen anytime when the body experiences changes in health. As the endocrine system produces hormones, each one helps regulate bodily function such as metabolism, blood sugar, mood, and reproduction. 

Many factors contribute to hormonal imbalance in the body. Genetics, lifestyle, stress, menopause, and more can cause a shift in the balance and trigger uncomfortable symptoms. If you struggle with chronic fatigue, headaches, inflammation, weight gain, or pain, you may suffer from a hormonal imbalance. However, finding holistic ways to support your hormones and restore balance can help you recover. 

Foods That Support Your Hormones

Everything you eat, drink, and even breath has an effect on your hormones. Research shows food has a direct effect on gut health, which can alter hormone production and balance in the body. While this may seem overwhelming, it’s actually a good thing. We have control over the food we eat and, therefore, we can have an influence on how we support hormonal health. Let’s look at some examples of foods that support our hormones. 

Lean Protein

Lean protein choices such as turkey or chicken contain help suppress your appetite for longer. It can also trigger peptide hormones that help regulate metabolic balance. Other protein choices like salmon contain Omega-3s, which are high in healthy fats and reduce inflammation in the body. 

Complex Carbohydrates

While many people believe eating little to no carbohydrates is best for their health, this is not true. Choosing complex and high-fiber carbohydrates can help remove excess hormones from the body and regulate metabolic function. Complex and high-fiber carbohydrates include sweet potatoes, squash, carrots, whole grains, and other vegetables. You can also add beans and legumes. 

Cruciferous Vegetables

Cruciferous vegetables like kale, bok choy, or cabbage increase estrogen metabolism in the liver, which can help reduce the risk of cancer. These are also high in fiber and can increase your gut health. 

Healthy Fats

The body needs a certain amount of fat for energy. If the body feels deprived of fat, it will simply produce it on its own, leading to hormonal imbalance and weight gain. Increasing foods that are high in Omega-3s will aid in healthy cholesterol and insulin health. Olive oil, tuna, fresh salmon, walnuts, and avocados are excellent options. 

Contact Today For A Consultation

If you’re looking for holistic ways to support hormonal balance, contact us today for a consultation. The team at True You Health and Wellness helps many people in Richmond, Virginia, and the nearby areas to achieve health and wellness. Contact us today to learn more about our services. 

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