If you feel unusually tired all the time, you are not alone. Many people suffer from chronic fatigue syndrome, which affects their daily lives, relationships, and overall health. Although suffering from the symptoms can feel overwhelming, there are a few helpful strategies to help you manage this health condition.
What Is Chronic Fatigue Syndrome?
Chronic fatigue syndrome, also known as myalgic encephalomyelitis, is more than just feeling tired. It can make you feel in a constant state of tiredness, leading to depression, poor mental health, and more. You may feel tired even after several nights of proper sleep patterns. Although the cause is unclear, research shows some possible causes include low immunity, stress, genetics, infections, and low energy processing. Blood pressure issues can also trigger chronic fatigue syndrome.
5 Strategies to Manage Chronic Fatigue Syndrome
Chronic fatigue syndrome usually occurs in patterns of feeling well and then relapsing back into fatigue. Understanding how your body reacts within these patterns can help you manage the symptoms and enjoy your life. While there is no known cure for chronic fatigue syndrome, there are a few strategies to help you manage the symptoms.
1. Balanced Diet
As with many health conditions, a balanced diet can help you manage symptoms and avoid triggers. Focus on foods that are low in refined carbohydrates and saturated fats, since these foods lack nutritional value. Eating small meals throughout the day can help increase your energy and reduce nausea.
2. Include Exercise
If you feel tired, you may lack the energy to exercise. However, moving your body is essential for mental health and reducing fatigue. Instead of choosing high intensity workouts, you can focus on yoga, walking, or swimming. These exercises won’t increase exhaustion and are enough to limit fatigue.
3. Turn Out the Lights
People with chronic fatigue syndrome often struggle with sleep. Nausea, pain and dizziness can suppress the desire to fall asleep. On the other hand, avoiding sleep can worsen your symptoms. Creating a bed routine with light music, dark room, or relaxing yoga can help you fall asleep faster.
4. Prioritize Mental Health
It’s common to struggle with memory loss or mental health issues if you have chronic fatigue syndrome. Writing things down, journaling, and certain therapies can increase mental health and boost your memory. If you experience symptoms of depression or anxiety, it’s important to talk to your doctor about ways to reduce depression to manage your symptoms.
5. Do Something You Enjoy
Dealing with chronic fatigue can affect all areas of life, including the things you enjoy. When you feel exhausted, don’t give up doing the things you enjoy. Instead, plan extra time to do them. Activities may take longer as you move slowly, but they are worth doing and can increase your mental health. Focus on finding a balance with rest and enjoyment in your activities.
Contact Us Today For A Consultation
If you need help to manage your chronic fatigue symptoms, contact True You Health & Wellness in Fredericksburg, Virginia, today. We can customize a plan to help you naturally manage your symptoms, so you can keep doing the things you love.